Whether you're a gym bunny, a Hyrox obessive or a devoted Pilates-goer (it's me, hi), the chances are that having a strong core is pretty high on your workout priority list. Whatever movement patterns ...

Let’s face it – traditional cardio workouts can feel like punishment. The monotonous treadmill sessions, the endless elliptical marathons, the dreadful feeling when someone suggests “going for a run.” ...

This four-move workout from Coleman requires just a single dumbbell, kettlebell, or even a heavy water bottle. All in all, it takes about eight minutes from start to finish, making it ideal as a ...

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

Have you ever found yourself teetering a bit while pulling on a sock or reaching for the top shelf, only to catch yourself thinking, “When did standing still become a workout?” If so, you’re in good ...