Whether you use your phone as an alarm to get up in the morning, like to listen to podcasts or sleep sounds as you drift off, or simply want to be sure the battery is full come morning, a nightstand ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." So what’s the solution? How can we make it easier for heavy sleepers to wake up? In cases like this, a ...

For anyone who has a difficult time waking up in the morning, especially around Daylight Savings Time, sunrise alarm clocks — alarms which use gradually increasing light to simulate the rising sun — ...

Overview:  Smart alarm clocks in 2025 focus on calm waking, not loud noise. Light and soft sound now guide the body out of sleep instead of shocking it awa ...

If our doctors had their way, we would go to sleep every day well before midnight — our phones, tablets, and TVs nowhere in sight — and we’d wake up the next morning from the sunshine streaming ...

There is plenty of evidence about how important sunlight is to our circadian rhythm, and how the blue light we stare at on computers and televisions interrupts it. Many people have poor sleep, due to ...