Karin, head coach and running guide from Run the Wild unpacks what is a good running pace, what measures are consistently comparable for trail runners, and how to set your sights on improving your ...

Long runs are an essential part of any race-training plan, whether you’re prepping for your first 5K or your tenth marathon. The distance you rack up during these sessions may become daunting, but ...

LOTS OF NEW runners think of their pace as a badge of honor and a gauge of progress: the faster, the better. But if you’re constantly chasing speed with no strategy, you could be selling yourself ...

Inside the Coros app you can create nearly infinite customizations for what data you want delivered on each watch face (which you scroll through by swiping). The first face comes out of the box with ...

Have you been feeling as though your run paces have plateaued? Maybe when you first started running, you saw progression from 12-minute miles down to 10-minute miles within a few months, just by being ...

Are you struggling to pace yourself during timed events? Too many people start off too fast and don't get the results they wanted. In an initial running assessment, I recently tested timed runs of 1.5 ...

Jonathan Melville works for breakaway coaching and analytics. Dan Gordon and Matthew Slater do not work for, consult, own shares in or receive funding from any company or organization that would ...

WASHINGTON, D.C. (Ivanhoe Newswire) – A healthy heart beats 60 to 100 beats per minute, but when that rate slows down, patients require a pacemaker. Traditional ...

People set many different kinds of goals for their running workouts and, depending on their fitness genre, there are many ways to run. Whether it's for sprinting, military fitness testing or ...

Temporary pacemakers can be used as a stopgap measure to regulate the heartbeat after surgery and in emergency situations. But the fact that they need to be surgically installed and removed also ...

A pacemaker can greatly improve daily life, and many people can return to normal life quickly. However, it is important to maintain the device and be aware of certain lifestyle changes. A pacemaker is ...