When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Bodybuilding.com/YouTube If you're looking for ways to ...

On a cold Saturday morning in January, personal trainer Justin Rollins was leading a 7 a.m. 600 Calorie Burn class in a darkly lit exercise room at the Spartanburg Athletic Club. Pulsing disco lights, ...

GREENVILLE, S.C. (WSPA) – With the start of a new year comes people’s resolutions to get in shape, eat healthier and strive to be their best selves. 7NEWS spoke with a local personal trainer who said ...

You have a workout planned that you’re initially psyched about. But once the time rolls around to actually begin, you’re just not feeling it. The thought of sweating it out for the next 20, 30, or 45 ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier. Proper breathing and movement are most vital for beginner ...

A personal training program is a great way to achieve your goals. Whether you want to lose weight, gain strength, train for sport performance, or improve your overall health, a personal trainer can ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...

Finding a weekly workout routine can be tough. What exercises should you do on what day, for how long, in what combination? I asked Maillard Howell, a personal trainer in Brooklyn and co-owner of Dean ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? What’s accessible, budget-friendly, available on your phone, and key for ...

Two months into the new year is a common breaking point for gym newcomers frustrated by lack of progress. What you may need is guidance and insight from a certified professional trainer. Identifying ...