We have often been misled about the definition of self-esteem. We tend to believe that healthy self-esteem would mean a person who “has their stuff together.” This means that they do not suffer, they ...

In the ’90s, when I was growing up, self-esteem was treated by adults like a magical invincibility shield. Self-confidence could protect you from all of life’s horrors, the thinking seemed to be. In ...

Now that the Oscars have come and gone, it’s time to reminisce about the most memorable moments. As a person with a rare form of alopecia, it will always be “the slap.” The slap continues to be talked ...

Self-worth, or your belief in your own value as a person, generally comes from within. Self-esteem, or your opinion of your traits and abilities, often comes from outside sources. You can boost both ...

Cowritten by Arasteh Gatchpazian and Tchiki Davis, Ph.D. Self-esteem represents the foundation that supports the relationship you have with yourself. It carries over into every aspect of life. Let’s ...

Believing in your own abilities, sense of self-worth, and strength is one of the most important ways to ensure your happiness. It’s no fun getting up in the morning and feeling that you’re a failure ...

Research shows that social media has a mixed effect on self-esteem. Connecting with others makes us feel good, but comparing ...

Part II of this series described four basic types of self-esteem. They result from understanding it as a relationship between two factors—namely, competence and worthiness. This two-factor theory of ...

Confidence in one's value as a human being is a precious psychological resource and generally a highly positive factor in life; it is correlated with achievement, good relationships, and satisfaction.