Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.

Amit Saxena, MD, MS, recounts the mentors and educational practices that have helped teach him the complexities in diagnosing systemic lupus erythematosus. He reflects on a clinical exercise that ...