Intervals.icu analyzes your rides, runs, swims and other activities (with and without power). It provides basic and advanced analytics and planning in an easy to use web interface with …

Dec 25, 2019 · Intervals.icu Forum A place for Intervals.icu users to discuss features, training etc.

Intervals.icu integrates with Strava, Zwift, Garmin Connect, Suunto, Wahoo and Dropbox, analyzes your rides, runs, swims and other activities and helps plan your training

Jan 15, 2025 · Happy to announce that auuki.com now integrates with Intervals.icu! Auuki is a web-based app that can execute and record cycling structured workouts in the Browser …

Nov 17, 2025 · However, if the ride is flagged as an outside ride then they do use something very similar. Is there anyway to edit workouts imported from a 3rd party app such as TrainerRoad …

Apr 22, 2025 · Specifically, for endurance intervals, I’m interested in metrics that capture stability or drift in VE over time (for example, trends, decoupling, or variability measures) rather than …

Apr 11, 2025 · Intervals.icu creates the work intervals and the gaps between them are “recovery”. So likely there is a rounding issue between the laps when you get a 1s recovery interval.

Starting Fitness and Fatigue can be found on the FITNESS page, or from another PMC chart if you’re migrating to Intervals.icu Description is exactly that: as simple or detailed as you see fit.

Feb 27, 2025 · Anyone else experiencing Rouvy sync issues? I have a ride from today posted on Rouvy and Garmin, but missing in Intervals. My Rouvy ride on 25/2 posted in Intervals, seems …

Nov 27, 2025 · The plan includes 4x5-minute VO2 intervals at 110% FTP, incorporating warm-ups and cool-downs for a total of about 60 minutes. If needed, I can extend the session to 75 …