How the body generates power, agility, and resilience in basketball
MSN
How the body generates power, agility, and resilience in basketball
From broken legs and ankle sprains to perfect jump shots, basketball loads the body with repeated sprints, jumps, and changes of direction. See how aerobic and anaerobic systems share the workload, why shoulders and core control shot accuracy, how feet and arches affect cutting and landing, and what targeted rehab does for knees, ankles, and ...
1 month ago
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8.9K views · 66 reactions | Basketball agility drills focus on improving a player’s quickness, coordination, and overall agility. These drills often involve lateral movements, change of direction, and speed.  @dejanvujisic.me @marko_boskovic33 | Skills Academy | Facebook
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8.9K views · 66 reactions | Basketball agility drills focus on improving a player’s quickness, coordination, and overall agility. These drills often involve lateral movements, change of direction, and speed.  @dejanvujisic.me @marko_boskovic33 | Skills Academy | Facebook
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