Joey Bergles on Instagram: "5 Movements For Explosiveness & Speed High Level High School Through Professional Athletes Shown. Notice the focus and execution of each movement - put 100% of your mind and attention into the rep you’re doing. Nothing more, nothing less. _________________________________________________ #strengthandconditioning #exercisescience #plyometrics #personaltrainer"

Athletes in Flow State on Instagram: "Mike Tyson’s explosiveness defined a generation of boxing. His ability to close distance, unleash devastating combinations, and end fights in seconds made him one of the most feared heavyweights ever. Moments like these show the raw power and precision that kept opponents frozen the second he stepped forward. Every punch carried intention, danger, and unmatched speed. Tyson’s flowstate wasn’t just athletic ability—it was instinct, timing, and dominance fused