🔥 Day 3 of the 7-Day Core & Ab Challenge — COMPLETE! 🔥 Three moves, one minute each 💪 (and remember — for the side exercise, it’s 30 seconds per side!) Every rep counts, every day builds strength! 💥 It’s not about perfection — it’s about showing up and staying consistent 🙌 💗 Like, Save, and Follow for more motivation and tips on how I lost 50 pounds during menopause and kept it off with simple daily habits! 👇 Comment “CORE” if you’re joining me on the challenge! #CoreChallenge #AbWorkout
🔥 Day 3 of the 7-Day Core & Ab Challenge — COMPLETE! 🔥 Three …
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Include this exercise in your daily life and experience the changes you want! This brings helpful movement for the shoulders and back muscles that helps strengthen AND relax the muscles! Don’t have a water bottle? Use whatever you have! FOLLOW to relax your body! #physio #exercise #physicaltherapy #training | Moore Wellness
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