10 Awesome Plyometric Exercises for Basketball Players
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10 Awesome Plyometric Exercises for Basketball Players
Plyometric training is a popular method of developing explosive muscle power. Here are some plyometric exercises for basketball players.
Mar 23, 2022
Plyometrics Exercises
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Plyometric Workout for Basketball - Here’s full edit of all the jumps we performed on our plyo focused day with our basketball crew. - This second day is focused specifically on elastic strength. Our goal is to increase tendon stiffness, reduce ground contact and work through limited ROM in the hip. Big focus on foot and ankle and across the knee. - After 6 weeks of training we have seen great results to the guys RSI excited to see what the next 6 weeks bring. - #OTANation #overtimeathletes #ver
Plyometric Workout for Basketball - Here’s full edit of all the jumps we performed on our plyo focused day with our basketball crew. - This second day is focused specifically on elastic strength. Our goal is to increase tendon stiffness, reduce ground contact and work through limited ROM in the hip. Big focus on foot and ankle and across the knee. - After 6 weeks of training we have seen great results to the guys RSI excited to see what the next 6 weeks bring. - #OTANation #overtimeathletes #ver
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Plyometrics Benefits
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Plyometric Workout for Basketball - Here’s full edit of all the jumps we performed on our plyo focused day with our basketball crew. - This second day is focused specifically on elastic strength. Our goal is to increase tendon stiffness, reduce ground contact and work through limited ROM in the hip. Big focus on foot and ankle and across the knee. - After 6 weeks of training we have seen great results to the guys RSI excited to see what the next 6 weeks bring. - #OTANation #overtimeathletes #ver
Plyometric Workout for Basketball - Here’s full edit of all the jumps we …
12.6K viewsJul 17, 2024
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Basketball Plyometric Workout - Jump higher and get faster on the court 💨 Part 1 This workout aims to improve your ability to use your stretch shortening cycle well. Every move is repetitive and fast. It’s not so much of a max effort jump session but more to improve your efficiency, coordination, and it’s a contrast from aggressive max intent jumping. This is a key ingredient to maintaining elastic qualities, helping you feel “bouncy” which will keep you fast and jumping higher on the court Wor
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