Can Shaking Your Body Really Help You Feel Better? | The Class
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YouTubeThe Class
Can Shaking Your Body Really Help You Feel Better? | The Class
Shaking is a powerful and accessible somatic workout because it helps the body release stored tension, stress, and trauma through natural, instinctive movement. Try it to regulate your nervouse system. Discover more from The Class: Digital Studio: https://digitalstudio.theclass.com Youtube: https://www.youtube.com/@theclassbytt Instagram: https ...
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