5 Minutes Standing Stretch Exercise (QUICK + EASY) !!
6:24
YouTubeCaroline Jordan
5 Minutes Standing Stretch Exercise (QUICK + EASY) !!
5 Minutes Standing Stretch Exercise (QUICK + EASY) !! // Caroline Jordan // Help me to maintain and grow this channel, become a Patreon here: https://www.patreon.com/carolinejordanfitness Need to loosen up? Join me for this quick follow along with the 5-minute standing stretch that will loosen your muscles, relieve pain, and boost your energy ...
681.6K viewsMay 23, 2022
Shorts
20 min Standing Pilates Workout | Tone your Legs, Thighs, Glutes, Hips, & Core
22:09
330.8K views
20 min Standing Pilates Workout | Tone your Legs, Thighs, Glutes, Hips, & Core
Flow with Mira
20 MIN FULL BODY HIIT - All Standing, No Repeats, No Equipment
22:56
1.2M views
20 MIN FULL BODY HIIT - All Standing, No Repeats, No Equipment
MadFit
體能鍛煉教學
運動影片 - 徒手健體 - 多元體適能系列 (肌力訓練) The Series of Multiple Fitness Component Exercises (Strength Training)
運動影片 - 徒手健體 - 多元體適能系列 (肌力訓練) The Series of Multiple Fitness Component Exercises (Strength Training)
YouTube社區體育組
1.3K viewsOct 6, 2022
400＋体能训练动作库，适合所有训练人群，拿来即用！按素质分类！方便学习！#干货分享 #体能训练 #知识分享
400＋体能训练动作库，适合所有训练人群，拿来即用！按素质分类！方便学习！#干货分享 #体能训练 #知识分享
douyin.com爱上课的夏老师
Jul 22, 2022
7124648452570631439
7124648452570631439
douyin.com
Jul 2, 2023
Top videos
Strong 20 Day 4: 20-Minute Standing Abs with Weights
24:49
Strong 20 Day 4: 20-Minute Standing Abs with Weights
YouTubenourishmovelove
480.4K viewsJan 5, 2023
10 Minute Standing ABS WORKOUT // No Equipment
11:23
10 Minute Standing ABS WORKOUT // No Equipment
YouTubeHeather Robertson
11.1M viewsSep 9, 2019
7 Minute STANDING STRETCH - Total Body Relaxing Stretching Routine
7:46
7 Minute STANDING STRETCH - Total Body Relaxing Stretching Routine
YouTubeFit by Lys
234.4K viewsSep 25, 2023
體能鍛煉計畫
居家全身高效体能训练计划分享，小伙伴们在家一起练起来，看看你可以完成几组
6:48
居家全身高效体能训练计划分享，小伙伴们在家一起练起来，看看你可以完成几组
bilibili大俊健身打卡
286 views2 months ago
有逻辑有科学依据的体能训练模板(附计划)
有逻辑有科学依据的体能训练模板(附计划)
bilibili陈垚旭健身教练
3K viewsJun 30, 2022
健身計畫：一周的鍛煉安排
健身計畫：一周的鍛煉安排
TikToktennis07041215
24.1K views10 months ago