5 speed-boosting exercises that can add power to your golf swing
5 speed-boosting exercises that can add power to your golf swing
Feb 10, 2021
GolfRachel Bleier
Four ways to boost your swing speedβ€”without sacrificing accuracy
Four ways to boost your swing speedβ€”without sacrificing accuracy
Dec 7, 2021
golfdigest.com
Want more club head speed? Train for it. Speed isn’t just about swinging harderβ€”it’s about producing and transferring force efficiently. Here are 5 exercises that do exactly that: 1️⃣ Jefferson Split Squat – The weight helps you lower into the ground to build strength, stability, and mobility through the hips and legs. 2️⃣ Lateral Bound to Backward Jump – Trains your ability to change direction and create power in multiple planesβ€”just like you need in the golf swing. 3️⃣ ISO Hip Extension Knee D
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Want more club head speed? Train for it. Speed isn’t just about swing…
10.2K views1 month ago
FacebookAthletic Golf Fitness
More details belowπŸ‘‡ This time last year, breaking the 120mph barrier seemed impossible, let alone swinging over 130mph (as seen above). Despite being fit, strong, and athletic, I wasn’t reaching my potential… Change was needed. I had to start training the way I was preaching! Here are six fundamental exercises I consistently use to achieve maximal swing speeds: 1. Power Skaters: Power in the golf swing is produced laterally (among other planes). Include lateral movements in your training, combi
More details belowπŸ‘‡ This time last year, breaking the 120mph barrier …
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