Improve Your 5km Time with Proven Training Strategies
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TikTokjacktillett
Improve Your 5km Time with Proven Training Strategies
Transform your 5km performance with this effective running plan focusing on interval training, tempo runs, and long distances. #Running #fitness #motivation Jack Tillett | Online Coach(@jacktillett). son original - PARES.music. IMPROVE YOUR 5KM TIME WITH THIS RUNNING PLAN 🏃🏼‍♂️ 1) Interval Session Focus on improving your threshold ...
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Beast Vs Fitness ! 😱@EROS LUXOR @Inshape Nutrition @ShapeYou | beast
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WHEN HE SPRAWLS… STAY CALM AND KEEP WRESTLING 😤 Most wrestlers panic when they get sprawled on this finish is all about staying patient and clearing the lock. I shoot in, he sprawls and locks his hands, trying to shut the position down. I don’t fight his strength. I change the angle. My left elbow goes back to create space, and my right knee slides in underneath me. That small adjustment frees my hips and takes away his pressure. Once I’m stable, I circle around his body, stay tight, and finish
0:09
WHEN HE SPRAWLS… STAY CALM AND KEEP WRESTLING 😤 Most wrestlers panic when they get sprawled on this finish is all about staying patient and clearing the lock. I shoot in, he sprawls and locks his hands, trying to shut the position down. I don’t fight his strength. I change the angle. My left elbow goes back to create space, and my right knee slides in underneath me. That small adjustment frees my hips and takes away his pressure. Once I’m stable, I circle around his body, stay tight, and finish
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No need for a warmup if you have to put all this on 👀 @lucasfinkrj shows you how to gear up for the really big days. Green alert for the @World Surf League Big Wave Challenge tomorrow. Make sure to watch it LIVE on Red Bull TV. #grwm #bigwave #surfing
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No need for a warmup if you have to put all this on 👀 @lucasfinkrj shows you how to gear up for the really big days. Green alert for the @World Surf League Big Wave Challenge tomorrow. Make sure to watch it LIVE on Red Bull TV. #grwm #bigwave #surfing
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