How To Do Cardio (Without Losing Muscle)
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YouTubeJeff Nippard
How To Do Cardio (Without Losing Muscle)
"Cardio is killing your gains!" Probably not. Early science said that because weight lifting is anabolic and cardio is catabolic, then cardio will burn your muscle away. But since then, higher quality, long-term research has shown you can balance cardio and lifting, as long as you do three things: First: you do your cardio after weight training ...
8.3M viewsSep 21, 2024
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1.6K views · 72 reactions | 5 days in of 30 minutes of cardio daily...
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Grandson / 𝘾𝙇𝙄𝘾𝙆 𝙊𝙉 𝙈𝙀 on Instagram: "HIIT Abs Cardio Workout 🔥 Format • 40 seconds per exercise • 10 seconds rest before the next move • Complete 1 full circuit • Rest 1 minute • Repeat the circuit 2–3 times depending on your level #insta #fitness #workout #reelsvideo #fitnesslife #melanin #motivation #instalike #fyp #viral #fyp"
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